COCONUT CHIPS vs PITTED DATES
Nutrition comparison per 100 g serving
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COCONUT CHIPS wins in 6 out of 11 nutrient categories
COCONUT CHIPS: 6
vs
PITTED DATES: 2
(3 ties)
Overview
| Nutrient | COCONUT CHIPS | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 550 cal | 286 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 35 g | 0 g | |
| Fiber | 15 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHIPS | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CHIPS | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 575 MG | 14 MG |