COCONUT CHIPS vs DRIED PITTED PRUNES
Nutrition comparison per 100 g serving
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COCONUT CHIPS wins in 5 out of 10 nutrient categories
COCONUT CHIPS: 5
vs
DRIED PITTED PRUNES: 3
(2 ties)
Overview
| Nutrient | COCONUT CHIPS | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 533 cal | 393 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 63.3 g | 92.9 g | |
| Fat | 30 g | 0 g | |
| Fiber | 20 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHIPS | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | COCONUT CHIPS | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 83 MG | 18 MG |