COCONUT CHIPS vs DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS
Nutrition comparison per 100 g serving
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DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS wins in 6 out of 10 nutrient categories
COCONUT CHIPS: 2
vs
DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS: 6
(2 ties)
Overview
| Nutrient | COCONUT CHIPS | DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS | Winner |
|---|---|---|---|
| Calories | 667 cal | 286 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 26.7 g | 57.1 g | |
| Fat | 66.7 g | 3.6 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHIPS | DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | COCONUT CHIPS | DRY SALTED PLUMS WITH CHILI & CHAMOY SALADITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 9.6 MG | |
| Sodium, Na | 33 MG | 2,500 MG |