COCONUT vs ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL
Nutrition comparison per 100 g serving
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ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL wins in 7 out of 11 nutrient categories
COCONUT: 3
vs
ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL: 7
(1 ties)
Overview
| Nutrient | COCONUT | ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL | Winner |
|---|---|---|---|
| Calories | 171 cal | 148 cal | |
| Protein | 3.6 g | 4.9 g | |
| Carbs | 33.6 g | 17.6 g | |
| Fat | 2.9 g | 7.0 g | |
| Fiber | 0.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT | ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | COCONUT | ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 42 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 343 MG | 289 MG |