COCONUT vs BROWN SUGAR SWEET MASHED POTATOES
Nutrition comparison per 100 g serving
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BROWN SUGAR SWEET MASHED POTATOES wins in 6 out of 11 nutrient categories
COCONUT: 2
vs
BROWN SUGAR SWEET MASHED POTATOES: 6
(3 ties)
Overview
| Nutrient | COCONUT | BROWN SUGAR SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 171 cal | 71 cal | |
| Protein | 3.6 g | 0.9 g | |
| Carbs | 33.6 g | 14.3 g | |
| Fat | 2.9 g | 1.3 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT | BROWN SUGAR SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT | BROWN SUGAR SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 90 MG | 179 MG | |
| Sodium, Na | 343 MG | 161 MG |