COCONUT vs 90 SECOND LONG GRAIN & WILD RICE
Nutrition comparison per 100 g serving
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90 SECOND LONG GRAIN & WILD RICE wins in 9 out of 14 nutrient categories
COCONUT: 0
vs
90 SECOND LONG GRAIN & WILD RICE: 9
(5 ties)
Overview
| Nutrient | COCONUT | 90 SECOND LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 171 cal | 157 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 33.6 g | 32.1 g | |
| Fat | 2.9 g | 1.4 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT | 90 SECOND LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT | 90 SECOND LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 90 MG | 421 MG | |
| Sodium, Na | 343 MG | 379 MG |