COCONUT CASHEWS vs BREAKFAST CAPE COD CRANBERRY MIX
Nutrition comparison per 100 g serving
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BREAKFAST CAPE COD CRANBERRY MIX wins in 7 out of 10 nutrient categories
COCONUT CASHEWS: 2
vs
BREAKFAST CAPE COD CRANBERRY MIX: 7
(1 ties)
Overview
| Nutrient | COCONUT CASHEWS | BREAKFAST CAPE COD CRANBERRY MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 67.9 g | 66.7 g | |
| Fat | 21.4 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CASHEWS | BREAKFAST CAPE COD CRANBERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 53 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 250 MG | 553 MG | |
| Sodium, Na | 36 MG | 0 MG |