COCONUT CASHEW WHOLE GRAIN OATS vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 7 out of 11 nutrient categories
COCONUT CASHEW WHOLE GRAIN OATS: 2
vs
GRANOLA: 7
(2 ties)
Overview
| Nutrient | COCONUT CASHEW WHOLE GRAIN OATS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 524 cal | 481 cal | |
| Protein | 7.9 g | 19.2 g | |
| Carbs | 57.1 g | 51.9 g | |
| Fat | 28.6 g | 23.1 g | |
| Fiber | 6.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEW WHOLE GRAIN OATS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CASHEW WHOLE GRAIN OATS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 317 MG | 144 MG | |
| Sodium, Na | 135 MG | 87 MG |