COCONUT + CASHEW GLUTEN FREE OATMEAL vs REGULAR INSTANT IRISH OATMEAL
Nutrition comparison per 100 g serving
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REGULAR INSTANT IRISH OATMEAL wins in 10 out of 15 nutrient categories
COCONUT + CASHEW GLUTEN FREE OATMEAL: 4
vs
REGULAR INSTANT IRISH OATMEAL: 10
(1 ties)
Overview
| Nutrient | COCONUT + CASHEW GLUTEN FREE OATMEAL | REGULAR INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 357 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 53.3 g | 71.4 g | |
| Fat | 18.3 g | 5.4 g | |
| Fiber | 8.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT + CASHEW GLUTEN FREE OATMEAL | REGULAR INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 171 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG |
Minerals
| Mineral | COCONUT + CASHEW GLUTEN FREE OATMEAL | REGULAR INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 464 MG | |
| Iron, Fe | 3 MG | 12.9 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 267 MG | 286 MG |