COCONUT + CASHEW GLUTEN FREE OATMEAL vs ENRICHED WHITE HOMINY QUICK GRITS
Nutrition comparison per 100 g serving
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COCONUT + CASHEW GLUTEN FREE OATMEAL wins in 6 out of 13 nutrient categories
COCONUT + CASHEW GLUTEN FREE OATMEAL: 6
vs
ENRICHED WHITE HOMINY QUICK GRITS: 5
(2 ties)
Overview
| Nutrient | COCONUT + CASHEW GLUTEN FREE OATMEAL | ENRICHED WHITE HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 433 cal | 351 cal | |
| Protein | 16.7 g | 8.1 g | |
| Carbs | 53.3 g | 78.4 g | |
| Fat | 18.3 g | 1.4 g | |
| Fiber | 8.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT + CASHEW GLUTEN FREE OATMEAL | ENRICHED WHITE HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT + CASHEW GLUTEN FREE OATMEAL | ENRICHED WHITE HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3 MG | 3.8 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 267 MG | 0 MG |