COCONUT + CASHEW GLUTEN FREE OATMEAL vs ANCIENT GRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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ANCIENT GRAIN HOT CEREAL wins in 5 out of 11 nutrient categories
COCONUT + CASHEW GLUTEN FREE OATMEAL: 4
vs
ANCIENT GRAIN HOT CEREAL: 5
(2 ties)
Overview
| Nutrient | COCONUT + CASHEW GLUTEN FREE OATMEAL | ANCIENT GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 378 cal | |
| Protein | 16.7 g | 15.6 g | |
| Carbs | 53.3 g | 66.7 g | |
| Fat | 18.3 g | 7.8 g | |
| Fiber | 8.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT + CASHEW GLUTEN FREE OATMEAL | ANCIENT GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT + CASHEW GLUTEN FREE OATMEAL | ANCIENT GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 89 MG | |
| Iron, Fe | 3 MG | 4 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 267 MG | 0 MG |