COCONUT + CASHEW GLUTEN FREE BITES vs LOW SODIUM MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT + CASHEW GLUTEN FREE BITES wins in 6 out of 10 nutrient categories
COCONUT + CASHEW GLUTEN FREE BITES: 6
vs
LOW SODIUM MICROWAVE POPCORN: 1
(3 ties)
Overview
| Nutrient | COCONUT + CASHEW GLUTEN FREE BITES | LOW SODIUM MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 458 cal | 548 cal | |
| Protein | 16.7 g | 6.5 g | |
| Carbs | 50 g | 51.6 g | |
| Fat | 20.8 g | 35.5 g | |
| Fiber | 8.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT + CASHEW GLUTEN FREE BITES | LOW SODIUM MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT + CASHEW GLUTEN FREE BITES | LOW SODIUM MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 167 MG | 274 MG |