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GF & — COCONUT + CASHEW GLUTEN FREE BITES, COCONUT + CASHEW

Popcorn, Peanuts, Seeds & Related Snacks GF & Company, LLC Branded
458 Calories
16.7g Protein
50g Carbs
20.8g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 458
% Daily Value*
Total Fat 20.8g 27%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 50g 18%
Dietary Fiber 8.3g 30%
Total Sugars 20.8g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 50g 57%
Fat 20.8g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3 MG 17%
Sodium, Na 167 MG 7%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Angie's Artisan Treats — SEA SALT POPCORN, SEA SALT 500 10g 63.3g 23.3g Walgreens — JORDAN CANDY-COATED ALMONDS 438 6.3g 78.1g 14.1g Smude Enterprises — LOW SODIUM MICROWAVE POPCORN 548 6.5g 51.6g 35.5g Elite — SUN-DRIED DATE, CACAO & HAZELNUT SNACKING PREMIUM FRUIT & NUT MIX BITES PIECES, DATE, CACAO & HAZELNUT 328 4g 76g 4.8g KARMA NUTS — TOASTED COCONUT ROASTED CASHEWS, TOASTED COCONUT 571 14.3g 42.9g 35.7g KARMA NUTS — COCOA DUSTED WRAPPED CASHEWS, COCOA DUSTED 571 14.3g 42.9g 42.9g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.

About COCONUT + CASHEW GLUTEN FREE BITES, COCONUT + CASHEW

COCONUT + CASHEW GLUTEN FREE BITES, COCONUT + CASHEW is a high-calorie food with 458 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 50g of carbohydrates, and 20.8g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DRY ROASTED CASHEWS, ORGANIC BROWN RICE SYRUP, TOASTED COCONUT, ORGANIC AGAVE NECTAR, COMPLETE PROTEIN BLEND (ORGANIC BROWN RICE PROTEIN, PEA PROTEIN), ORGANIC DATES, ORGANIC BROWN RICE, FLAXSEED, SEA SALT.

Dietary Information

COCONUT + CASHEW GLUTEN FREE BITES, COCONUT + CASHEW is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 458 calories per 100 grams, COCONUT + CASHEW GLUTEN FREE BITES, COCONUT + CASHEW gets 15% of its calories from protein, 44% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GF & — COCONUT + CASHEW GLUTEN FREE BITES, COCONUT + CASHEW

See how GF & — COCONUT + CASHEW GLUTEN FREE BITES, COCONUT + CASHEW compares to other foods in terms of nutrition:

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