COCONUT CASHEW DARK CHOCOLATE BARS vs NUTS & SPICES BAR
Nutrition comparison per 100 g serving
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COCONUT CASHEW DARK CHOCOLATE BARS wins in 11 out of 19 nutrient categories
COCONUT CASHEW DARK CHOCOLATE BARS: 11
vs
NUTS & SPICES BAR: 4
(4 ties)
Overview
| Nutrient | COCONUT CASHEW DARK CHOCOLATE BARS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calories | 511 cal | 500 cal | |
| Protein | 22.2 g | 10 g | |
| Carbs | 35.6 g | 42.5 g | |
| Fat | 31.1 g | 37.5 g | |
| Fiber | 4.4 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEW DARK CHOCOLATE BARS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CASHEW DARK CHOCOLATE BARS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 6.7 MG | 2.7 MG | |
| Magnesium, Mg | 240 MG | 150 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 516 MG | 250 MG | |
| Potassium, K | 531 MG | 0 MG | |
| Sodium, Na | 167 MG | 38 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |