COCONUT CASHEW CRUNCH vs YELLOW POPCORN
Nutrition comparison per 100 g serving
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YELLOW POPCORN wins in 5 out of 10 nutrient categories
COCONUT CASHEW CRUNCH: 3
vs
YELLOW POPCORN: 5
(2 ties)
Overview
| Nutrient | COCONUT CASHEW CRUNCH | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 368 cal | |
| Protein | 3.3 g | 10.5 g | |
| Carbs | 60 g | 71.1 g | |
| Fat | 23.3 g | 2.6 g | |
| Fiber | 3.3 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CASHEW CRUNCH | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 217 MG | 0 MG |