COCONUT CASHEW CRUNCH vs FLAGSTONE FOODS
Nutrition comparison per 100 g serving
Ad 468x60
FLAGSTONE FOODS wins in 5 out of 10 nutrient categories
COCONUT CASHEW CRUNCH: 2
vs
FLAGSTONE FOODS: 5
(3 ties)
Overview
| Nutrient | COCONUT CASHEW CRUNCH | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 3.3 g | 26.7 g | |
| Carbs | 60 g | 13.3 g | |
| Fat | 23.3 g | 46.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEW CRUNCH | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CASHEW CRUNCH | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 6 MG | |
| Sodium, Na | 217 MG | 500 MG |