COCONUT CASHEW CRUNCH vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 6 out of 10 nutrient categories
COCONUT CASHEW CRUNCH: 2
vs
CASHEWS: 6
(2 ties)
Overview
| Nutrient | COCONUT CASHEW CRUNCH | CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 767 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 60 g | 140 g | |
| Fat | 23.3 g | 20 g | |
| Fiber | 3.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEW CRUNCH | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CASHEW CRUNCH | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 9 MG | |
| Sodium, Na | 217 MG | 250 MG |