COCONUT CASHEW CRUNCH vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 6 out of 10 nutrient categories
COCONUT CASHEW CRUNCH: 3
vs
PINE NUTS: 6
(1 ties)
Overview
| Nutrient | COCONUT CASHEW CRUNCH | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 667 cal | |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 60 g | 13.3 g | |
| Fat | 23.3 g | 70 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CASHEW CRUNCH | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 3.3 MG | 6.7 MG | |
| Potassium, K | 263 MG | 600 MG | |
| Sodium, Na | 200 MG | 0 MG |