COCONUT CASHEW CRUNCH vs CHINA SEA
Nutrition comparison per 100 g serving
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CHINA SEA wins in 6 out of 11 nutrient categories
COCONUT CASHEW CRUNCH: 4
vs
CHINA SEA: 6
(1 ties)
Overview
| Nutrient | COCONUT CASHEW CRUNCH | CHINA SEA | Winner |
|---|---|---|---|
| Calories | 467 cal | 19 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 60 g | 2.3 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEW CRUNCH | CHINA SEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | COCONUT CASHEW CRUNCH | CHINA SEA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 200 MG | 12 MG |