COCONUT CARAMEL GRANOLA vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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OLD FASHIONED OATS wins in 7 out of 11 nutrient categories
COCONUT CARAMEL GRANOLA: 2
vs
OLD FASHIONED OATS: 7
(2 ties)
Overview
| Nutrient | COCONUT CARAMEL GRANOLA | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 442 cal | 375 cal | |
| Protein | 7.7 g | 12.5 g | |
| Carbs | 73.1 g | 67.5 g | |
| Fat | 13.5 g | 6.3 g | |
| Fiber | 5.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CARAMEL GRANOLA | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT CARAMEL GRANOLA | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 4 MG | |
| Potassium, K | 250 MG | 375 MG | |
| Sodium, Na | 269 MG | 0 MG |