COCONUT CARAMEL GRANOLA vs HONEY GRAIN FREE CEREAL
Nutrition comparison per 100 g serving
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HONEY GRAIN FREE CEREAL wins in 8 out of 11 nutrient categories
COCONUT CARAMEL GRANOLA: 1
vs
HONEY GRAIN FREE CEREAL: 8
(2 ties)
Overview
| Nutrient | COCONUT CARAMEL GRANOLA | HONEY GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Calories | 442 cal | 343 cal | |
| Protein | 7.7 g | 22.9 g | |
| Carbs | 73.1 g | 51.4 g | |
| Fat | 13.5 g | 5.7 g | |
| Fiber | 5.8 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CARAMEL GRANOLA | HONEY GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT CARAMEL GRANOLA | HONEY GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 429 MG | |
| Iron, Fe | 2.7 MG | 5.4 MG | |
| Potassium, K | 250 MG | 857 MG | |
| Sodium, Na | 269 MG | 0 MG |