COCONUT & CARAMEL FLAVOR INSTANT OATMEAL vs SUPER OATS CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCONUT & CARAMEL FLAVOR INSTANT OATMEAL: 4
vs
SUPER OATS CEREAL: 4
(3 ties)
Overview
| Nutrient | COCONUT & CARAMEL FLAVOR INSTANT OATMEAL | SUPER OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 372 cal | Tie |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 72.1 g | 76.7 g | |
| Fat | 5.8 g | 5.8 g | Tie |
| Fiber | 7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT & CARAMEL FLAVOR INSTANT OATMEAL | SUPER OATS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | COCONUT & CARAMEL FLAVOR INSTANT OATMEAL | SUPER OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 93 MG | |
| Iron, Fe | 3.0 MG | 3.4 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 349 MG | 70 MG |