COCONUT & CARAMEL FLAVOR INSTANT OATMEAL vs FRUIT & NUT GRANOLA
Nutrition comparison per 100 g serving
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COCONUT & CARAMEL FLAVOR INSTANT OATMEAL wins in 8 out of 11 nutrient categories
COCONUT & CARAMEL FLAVOR INSTANT OATMEAL: 8
vs
FRUIT & NUT GRANOLA: 1
(2 ties)
Overview
| Nutrient | COCONUT & CARAMEL FLAVOR INSTANT OATMEAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 372 cal | 433 cal | |
| Protein | 11.6 g | 6.7 g | |
| Carbs | 72.1 g | 70 g | |
| Fat | 5.8 g | 11.7 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT & CARAMEL FLAVOR INSTANT OATMEAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT & CARAMEL FLAVOR INSTANT OATMEAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.4 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 349 MG | 50 MG |