COCONUT & CARAMEL FLAVOR INSTANT OATMEAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 10 out of 17 nutrient categories
COCONUT & CARAMEL FLAVOR INSTANT OATMEAL: 6
vs
CORN FLAKES CEREAL: 10
(1 ties)
Overview
| Nutrient | COCONUT & CARAMEL FLAVOR INSTANT OATMEAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 381 cal | |
| Protein | 11.6 g | 4.8 g | |
| Carbs | 72.1 g | 85.7 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT & CARAMEL FLAVOR INSTANT OATMEAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 19.0 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 5.7 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.9 MG |
Minerals
| Mineral | COCONUT & CARAMEL FLAVOR INSTANT OATMEAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 34.3 MG | |
| Potassium, K | 326 MG | 119 MG | |
| Sodium, Na | 349 MG | 762 MG | |
| Zinc, Zn | 0 MG | 10.7 MG |