COCONUT & CARAMEL FLAVOR INSTANT OATMEAL vs CEREAL, CHOCOLATE & STRAWBERRY
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL, CHOCOLATE & STRAWBERRY wins in 6 out of 11 nutrient categories
COCONUT & CARAMEL FLAVOR INSTANT OATMEAL: 3
vs
CEREAL, CHOCOLATE & STRAWBERRY: 6
(2 ties)
Overview
| Nutrient | COCONUT & CARAMEL FLAVOR INSTANT OATMEAL | CEREAL, CHOCOLATE & STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 372 cal | 343 cal | |
| Protein | 11.6 g | 11.4 g | |
| Carbs | 72.1 g | 65.7 g | |
| Fat | 5.8 g | 4.3 g | |
| Fiber | 7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT & CARAMEL FLAVOR INSTANT OATMEAL | CEREAL, CHOCOLATE & STRAWBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT & CARAMEL FLAVOR INSTANT OATMEAL | CEREAL, CHOCOLATE & STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 57 MG | |
| Iron, Fe | 3.0 MG | 3.1 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 349 MG | 186 MG |