COCONUT BUTTER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 6 out of 10 nutrient categories
COCONUT BUTTER: 2
vs
CREAMY PEANUT BUTTER: 6
(2 ties)
Overview
| Nutrient | COCONUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 643 cal | 625 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 25 g | 18.8 g | |
| Fat | 64.3 g | 53.1 g | |
| Fiber | 17.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Sodium, Na | 36 MG | 141 MG |