COCONUT BUTTER vs 7 NUT & SEED BUTTER
Nutrition comparison per 100 g serving
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7 NUT & SEED BUTTER wins in 8 out of 11 nutrient categories
COCONUT BUTTER: 1
vs
7 NUT & SEED BUTTER: 8
(2 ties)
Overview
| Nutrient | COCONUT BUTTER | 7 NUT & SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 643 cal | 576 cal | |
| Protein | 7.1 g | 18.2 g | |
| Carbs | 25 g | 24.2 g | |
| Fat | 64.3 g | 51.5 g | |
| Fiber | 17.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BUTTER | 7 NUT & SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT BUTTER | 7 NUT & SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 3.9 MG | 4.9 MG | |
| Potassium, K | 0 MG | 652 MG | |
| Sodium, Na | 36 MG | 91 MG |