COCONUT BLENDED LOW-FAT GREEK YOGURT vs PLAIN ORIGINAL YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN ORIGINAL YOGURT wins in 4 out of 12 nutrient categories
COCONUT BLENDED LOW-FAT GREEK YOGURT: 3
vs
PLAIN ORIGINAL YOGURT: 4
(5 ties)
Overview
| Nutrient | COCONUT BLENDED LOW-FAT GREEK YOGURT | PLAIN ORIGINAL YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 62 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 10.7 g | 4.4 g | |
| Fat | 2.7 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BLENDED LOW-FAT GREEK YOGURT | PLAIN ORIGINAL YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT BLENDED LOW-FAT GREEK YOGURT | PLAIN ORIGINAL YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 33 MG | 66 MG |