COCONUT BLENDED LOW-FAT GREEK YOGURT vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 6 out of 12 nutrient categories
COCONUT BLENDED LOW-FAT GREEK YOGURT: 1
vs
MY ESSENTIALS: 6
(5 ties)
Overview
| Nutrient | COCONUT BLENDED LOW-FAT GREEK YOGURT | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 100 cal | 53 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BLENDED LOW-FAT GREEK YOGURT | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT BLENDED LOW-FAT GREEK YOGURT | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 159 MG | |
| Sodium, Na | 33 MG | 62 MG |