COCONUT BLENDED GREEK NONFAT YOGURT vs VANILLA LOW FAT YOGURT
Nutrition comparison per 100 g serving
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COCONUT BLENDED GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
COCONUT BLENDED GREEK NONFAT YOGURT: 5
vs
VANILLA LOW FAT YOGURT: 3
(2 ties)
Overview
| Nutrient | COCONUT BLENDED GREEK NONFAT YOGURT | VANILLA LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 94 cal | |
| Protein | 8.7 g | 4.7 g | |
| Carbs | 10 g | 16.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT BLENDED GREEK NONFAT YOGURT | VANILLA LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 164 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 210 MG | |
| Sodium, Na | 33 MG | 65 MG |