COCONUT BLENDED AUTHENTIC GREEK LOWFAT YOGURT vs KEFIR
Nutrition comparison per 100 g serving
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KEFIR wins in 5 out of 11 nutrient categories
COCONUT BLENDED AUTHENTIC GREEK LOWFAT YOGURT: 3
vs
KEFIR: 5
(3 ties)
Overview
| Nutrient | COCONUT BLENDED AUTHENTIC GREEK LOWFAT YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calories | 113 cal | 50 cal | |
| Protein | 6.7 g | 3.8 g | |
| Carbs | 15.3 g | 7.9 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BLENDED AUTHENTIC GREEK LOWFAT YOGURT | KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT BLENDED AUTHENTIC GREEK LOWFAT YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 33 MG | 50 MG |