COCONUT BLENDED AUTHENTIC GREEK LOWFAT YOGURT, COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
About COCONUT BLENDED AUTHENTIC GREEK LOWFAT YOGURT, COCONUT
COCONUT BLENDED AUTHENTIC GREEK LOWFAT YOGURT, COCONUT is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 15.3g of carbohydrates, and 3g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
STRAINED YOGURT (GRADE A PASTEURIZED NONFAT MILK AND CREAM, LIVE ACTIVE YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI]), COCONUT FLAVOR PREPARATION (CANE SUGAR, WATER, DESICCATED COCONUT, CORNSTARCH, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, LOCUST BEAN GUM).
Calorie Breakdown
At 113 calories per 100 grams, COCONUT BLENDED AUTHENTIC GREEK LOWFAT YOGURT, COCONUT gets 24% of its calories from protein, 54% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
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