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COCONUT BLENDED AUTHENTIC GREEK LOWFAT YOGURT, COCONUT

Yogurt Publix Super Markets, Inc. Branded
113 Calories
6.7g Protein
15.3g Carbs
3g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 113
% Daily Value*
Total Fat 3g 4%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 33mg 1%
Total Carbohydrate 15.3g 6%
Dietary Fiber 0.7g 3%
Total Sugars 12.7g
Protein 6.7g 13%
Vitamin D 11mcg 55%
Calcium 67mg 5%
Iron 0mg 0%
Potassium 93mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 27%
Carbs 15.3g 61%
Fat 3g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 93 MG 2%
Sodium, Na 33 MG 1%

Nutrition Highlights

  • Low in calories with 113 kcal per 100g.

About COCONUT BLENDED AUTHENTIC GREEK LOWFAT YOGURT, COCONUT

COCONUT BLENDED AUTHENTIC GREEK LOWFAT YOGURT, COCONUT is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 15.3g of carbohydrates, and 3g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

STRAINED YOGURT (GRADE A PASTEURIZED NONFAT MILK AND CREAM, LIVE ACTIVE YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI]), COCONUT FLAVOR PREPARATION (CANE SUGAR, WATER, DESICCATED COCONUT, CORNSTARCH, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, LOCUST BEAN GUM).

Calorie Breakdown

At 113 calories per 100 grams, COCONUT BLENDED AUTHENTIC GREEK LOWFAT YOGURT, COCONUT gets 24% of its calories from protein, 54% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

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