COCONUT BLENDED AUTHENTIC GREEK LOWFAT YOGURT vs RASPBERRY YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY YOGURT wins in 4 out of 10 nutrient categories
COCONUT BLENDED AUTHENTIC GREEK LOWFAT YOGURT: 2
vs
RASPBERRY YOGURT: 4
(4 ties)
Overview
| Nutrient | COCONUT BLENDED AUTHENTIC GREEK LOWFAT YOGURT | RASPBERRY YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 93 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 15.3 g | 13.3 g | |
| Fat | 3 g | 3 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT BLENDED AUTHENTIC GREEK LOWFAT YOGURT | RASPBERRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 93 MG | Tie |
| Sodium, Na | 33 MG | 47 MG |