COCONUT BASMATI RICE vs BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCONUT BASMATI RICE: 5
vs
BROWN RICE: 5
(1 ties)
Overview
| Nutrient | COCONUT BASMATI RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 136 cal | 186 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 25.6 g | 30.7 g | |
| Fat | 2.8 g | 5.7 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BASMATI RICE | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | COCONUT BASMATI RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 368 MG | 4 MG |