COCONUT ALMONDS CANOLA vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 11 out of 16 nutrient categories
COCONUT ALMONDS CANOLA: 3
vs
ROUNDY'S: 11
(2 ties)
Overview
| Nutrient | COCONUT ALMONDS CANOLA | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 491 cal | 375 cal | |
| Protein | 12.7 g | 7.5 g | |
| Carbs | 58.2 g | 75 g | |
| Fat | 23.6 g | 5 g | |
| Fiber | 9.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMONDS CANOLA | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ALMONDS CANOLA | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 250 MG | |
| Iron, Fe | 3.3 MG | 20.3 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 109 MG | 400 MG |