COCONUT ALMOND MEDLEY vs MOUNTAIN TRAIL MIX PEANUTS
Nutrition comparison per 100 g serving
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COCONUT ALMOND MEDLEY wins in 5 out of 10 nutrient categories
COCONUT ALMOND MEDLEY: 5
vs
MOUNTAIN TRAIL MIX PEANUTS: 4
(1 ties)
Overview
| Nutrient | COCONUT ALMOND MEDLEY | MOUNTAIN TRAIL MIX PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 46.4 g | 32.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT ALMOND MEDLEY | MOUNTAIN TRAIL MIX PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 536 MG | 571 MG | |
| Sodium, Na | 214 MG | 161 MG |