COCONUT ALMOND MEDLEY vs MIXED NUT
Nutrition comparison per 100 g serving
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COCONUT ALMOND MEDLEY wins in 5 out of 11 nutrient categories
COCONUT ALMOND MEDLEY: 5
vs
MIXED NUT: 3
(3 ties)
Overview
| Nutrient | COCONUT ALMOND MEDLEY | MIXED NUT | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 42.9 g | 25 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND MEDLEY | MIXED NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ALMOND MEDLEY | MIXED NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 2.9 MG | 5.1 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 214 MG | 196 MG |