COCONUT ALMOND MEDLEY vs FIBER MIX ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
FIBER MIX ALMONDS wins in 6 out of 10 nutrient categories
COCONUT ALMOND MEDLEY: 2
vs
FIBER MIX ALMONDS: 6
(2 ties)
Overview
| Nutrient | COCONUT ALMOND MEDLEY | FIBER MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 551 cal | |
| Protein | 10.7 g | 16.3 g | |
| Carbs | 42.9 g | 36.7 g | |
| Fat | 46.4 g | 40.8 g | |
| Fiber | 10.7 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT ALMOND MEDLEY | FIBER MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 536 MG | 612 MG | |
| Sodium, Na | 214 MG | 133 MG |