COCONUT ALMOND GRANOLA vs CHOCOLATE MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE MULTIGRAIN CEREAL wins in 10 out of 15 nutrient categories
COCONUT ALMOND GRANOLA: 4
vs
CHOCOLATE MULTIGRAIN CEREAL: 10
(1 ties)
Overview
| Nutrient | COCONUT ALMOND GRANOLA | CHOCOLATE MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 473 cal | 381 cal | |
| Protein | 10.9 g | 9.5 g | |
| Carbs | 58.2 g | 78.6 g | |
| Fat | 25.5 g | 4.8 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND GRANOLA | CHOCOLATE MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | COCONUT ALMOND GRANOLA | CHOCOLATE MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 381 MG | |
| Iron, Fe | 3.6 MG | 26.9 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 382 MG | 333 MG | |
| Sodium, Na | 91 MG | 452 MG |