COCONUT ALMOND GRANOLA vs HAWAIIAN PINEAPPLE COCONUT & MANGO GLUTEN-FREE FLAX SNACKING GRANOLA
Nutrition comparison per 100 g serving
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HAWAIIAN PINEAPPLE COCONUT & MANGO GLUTEN-FREE FLAX SNACKING GRANOLA wins in 6 out of 10 nutrient categories
COCONUT ALMOND GRANOLA: 2
vs
HAWAIIAN PINEAPPLE COCONUT & MANGO GLUTEN-FREE FLAX SNACKING GRANOLA: 6
(2 ties)
Overview
| Nutrient | COCONUT ALMOND GRANOLA | HAWAIIAN PINEAPPLE COCONUT & MANGO GLUTEN-FREE FLAX SNACKING GRANOLA | Winner |
|---|---|---|---|
| Calories | 483 cal | 436 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 58.3 g | 56.4 g | |
| Fat | 25 g | 14.6 g | |
| Fiber | 8.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND GRANOLA | HAWAIIAN PINEAPPLE COCONUT & MANGO GLUTEN-FREE FLAX SNACKING GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ALMOND GRANOLA | HAWAIIAN PINEAPPLE COCONUT & MANGO GLUTEN-FREE FLAX SNACKING GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 73 MG | |
| Iron, Fe | 3 MG | 3.3 MG | |
| Sodium, Na | 92 MG | 55 MG |