COCONUT ALMOND GRANOLA vs FLAX GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
COCONUT ALMOND GRANOLA: 4
vs
FLAX GRANOLA: 4
(2 ties)
Overview
| Nutrient | COCONUT ALMOND GRANOLA | FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 483 cal | 339 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 58.3 g | 58.9 g | |
| Fat | 25 g | 0 g | |
| Fiber | 8.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND GRANOLA | FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ALMOND GRANOLA | FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Sodium, Na | 92 MG | 45 MG |