COCONUT & ALMOND GRANOLA vs SALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED CASHEWS wins in 6 out of 10 nutrient categories
COCONUT & ALMOND GRANOLA: 3
vs
SALTED CASHEWS: 6
(1 ties)
Overview
| Nutrient | COCONUT & ALMOND GRANOLA | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 438 cal | 667 cal | |
| Protein | 9.4 g | 16.7 g | |
| Carbs | 70.3 g | 20 g | |
| Fat | 15.6 g | 56.7 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT & ALMOND GRANOLA | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 83 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 281 MG | 483 MG | |
| Sodium, Na | 188 MG | 367 MG |