COCONUT ALMOND GRAIN FREE CHEWY GRANOLA BARS vs WHOLE WHEAT FIG BARS
Nutrition comparison per 100 g serving
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COCONUT ALMOND GRAIN FREE CHEWY GRANOLA BARS wins in 10 out of 16 nutrient categories
COCONUT ALMOND GRAIN FREE CHEWY GRANOLA BARS: 10
vs
WHOLE WHEAT FIG BARS: 4
(2 ties)
Overview
| Nutrient | COCONUT ALMOND GRAIN FREE CHEWY GRANOLA BARS | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Calories | 571 cal | 289 cal | |
| Protein | 14.3 g | 2.6 g | |
| Carbs | 34.3 g | 65.8 g | |
| Fat | 45.7 g | 1.3 g | |
| Fiber | 8.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND GRAIN FREE CHEWY GRANOLA BARS | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT ALMOND GRAIN FREE CHEWY GRANOLA BARS | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 53 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Magnesium, Mg | 171 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 457 MG | 0 MG | |
| Sodium, Na | 129 MG | 132 MG | |
| Zinc, Zn | 3.4 MG | 0 MG |