COCONUT & ALMOND DATE ROLLS vs PREMIUM CHOPPED MEDJOOL DATES
Nutrition comparison per 100 g serving
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PREMIUM CHOPPED MEDJOOL DATES wins in 5 out of 10 nutrient categories
COCONUT & ALMOND DATE ROLLS: 3
vs
PREMIUM CHOPPED MEDJOOL DATES: 5
(2 ties)
Overview
| Nutrient | COCONUT & ALMOND DATE ROLLS | PREMIUM CHOPPED MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 358 cal | 300 cal | |
| Protein | 3.7 g | 2.5 g | |
| Carbs | 70.4 g | 72.5 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 7.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT & ALMOND DATE ROLLS | PREMIUM CHOPPED MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 65 MG | |
| Iron, Fe | 1.2 MG | 1 MG | |
| Potassium, K | 667 MG | 675 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |