COCONUT & ALMOND DATE ROLLS vs MANGO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCONUT & ALMOND DATE ROLLS: 5
vs
MANGO: 5
(1 ties)
Overview
| Nutrient | COCONUT & ALMOND DATE ROLLS | MANGO | Winner |
|---|---|---|---|
| Calories | 358 cal | 318 cal | |
| Protein | 3.7 g | 0 g | |
| Carbs | 70.4 g | 78.6 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT & ALMOND DATE ROLLS | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | COCONUT & ALMOND DATE ROLLS | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 107 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 54 MG |