COCONUT ALMOND CRUNCH CEREAL vs UNSWEETENED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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COCONUT ALMOND CRUNCH CEREAL wins in 11 out of 19 nutrient categories
COCONUT ALMOND CRUNCH CEREAL: 11
vs
UNSWEETENED INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | COCONUT ALMOND CRUNCH CEREAL | UNSWEETENED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 414 cal | 400 cal | |
| Protein | 8.6 g | 12.5 g | |
| Carbs | 75.9 g | 67.5 g | |
| Fat | 10.3 g | 8.8 g | |
| Fiber | 8.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND CRUNCH CEREAL | UNSWEETENED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ALMOND CRUNCH CEREAL | UNSWEETENED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 50 MG | |
| Iron, Fe | 6.2 MG | 3.6 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Phosphorus, P | 259 MG | 0 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 293 MG | 50 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |