COCONUT ALMOND CRUNCH CEREAL vs MULTIGRAIN MEDLEY
Nutrition comparison per 100 g serving
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MULTIGRAIN MEDLEY wins in 14 out of 20 nutrient categories
COCONUT ALMOND CRUNCH CEREAL: 4
vs
MULTIGRAIN MEDLEY: 14
(2 ties)
Overview
| Nutrient | COCONUT ALMOND CRUNCH CEREAL | MULTIGRAIN MEDLEY | Winner |
|---|---|---|---|
| Calories | 404 cal | 379 cal | |
| Protein | 19.2 g | 6.9 g | |
| Carbs | 61.5 g | 79.3 g | |
| Fat | 15.4 g | 5.2 g | |
| Fiber | 11.5 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND CRUNCH CEREAL | MULTIGRAIN MEDLEY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT ALMOND CRUNCH CEREAL | MULTIGRAIN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 345 MG | |
| Iron, Fe | 3.9 MG | 27.9 MG | |
| Magnesium, Mg | 77 MG | 83 MG | |
| Phosphorus, P | 192 MG | 345 MG | |
| Potassium, K | 788 MG | 362 MG | |
| Sodium, Na | 240 MG | 414 MG | |
| Zinc, Zn | 0 MG | 12.9 MG |