COCONUT ALMOND CRUNCH CEREAL vs EL MONTE SPICES
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT ALMOND CRUNCH CEREAL wins in 8 out of 14 nutrient categories
COCONUT ALMOND CRUNCH CEREAL: 8
vs
EL MONTE SPICES: 3
(3 ties)
Overview
| Nutrient | COCONUT ALMOND CRUNCH CEREAL | EL MONTE SPICES | Winner |
|---|---|---|---|
| Calories | 404 cal | 900 cal | |
| Protein | 19.2 g | 17.5 g | |
| Carbs | 61.5 g | 152.5 g | |
| Fat | 15.4 g | 22.5 g | |
| Fiber | 11.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND CRUNCH CEREAL | EL MONTE SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT ALMOND CRUNCH CEREAL | EL MONTE SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 200 MG | |
| Iron, Fe | 3.9 MG | 9 MG | |
| Magnesium, Mg | 77 MG | 0 MG | |
| Phosphorus, P | 192 MG | 0 MG | |
| Potassium, K | 788 MG | 0 MG | |
| Sodium, Na | 240 MG | 262 MG |