COCONUT + ALMOND + BRAZIL NUT RAW CACAO SPROUTED SPREAD vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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COCONUT + ALMOND + BRAZIL NUT RAW CACAO SPROUTED SPREAD wins in 5 out of 10 nutrient categories
COCONUT + ALMOND + BRAZIL NUT RAW CACAO SPROUTED SPREAD: 5
vs
CREAMY PEANUT BUTTER: 3
(2 ties)
Overview
| Nutrient | COCONUT + ALMOND + BRAZIL NUT RAW CACAO SPROUTED SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 607 cal | 625 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 35.7 g | 21.9 g | |
| Fat | 50 g | 53.1 g | |
| Fiber | 14.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT + ALMOND + BRAZIL NUT RAW CACAO SPROUTED SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT + ALMOND + BRAZIL NUT RAW CACAO SPROUTED SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 18 MG | 312 MG |