COCONUT 2% ICELANDIC STYLE LOWFAT YOGURT vs STRAWBERRY YOGURT PARFAIT
Nutrition comparison per 100 g serving
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STRAWBERRY YOGURT PARFAIT wins in 5 out of 10 nutrient categories
COCONUT 2% ICELANDIC STYLE LOWFAT YOGURT: 4
vs
STRAWBERRY YOGURT PARFAIT: 5
(1 ties)
Overview
| Nutrient | COCONUT 2% ICELANDIC STYLE LOWFAT YOGURT | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 93 cal | 124 cal | |
| Protein | 10.7 g | 3.2 g | |
| Carbs | 7.3 g | 29.3 g | |
| Fat | 2.3 g | 2.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT 2% ICELANDIC STYLE LOWFAT YOGURT | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | COCONUT 2% ICELANDIC STYLE LOWFAT YOGURT | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 177 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 30 MG | 34 MG |